WHAT WE OFFER
BSTRONG
This 45 minute SGPT session focuses on form, skill and strength with the use of a variety of different equipment. The BStrong Class being a maximum of four people means this session is more personalised and coached in depth to each individual.
Each week the same session will be coached across all BStrong Classes, and then changing every week.
This is so you can progress week by week and see results - just think of it as one big PT session! That’s why we suggest you only need to do it once a week alongside any other exercise you do/take part in.
Not only will you become stronger and fitter but have the ability to try out new exercises and equipment each session too!
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First Class Free
BStrong Packages Class
x 1 = £25
x 4 = £80
x 8 = £140
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Combo Packages
x 2 BH & x 2 BS = £70
x 4 BH & x 4 BS = £120
BHEALTHY
The BHealthy Class is a 45 minute session aiming to improve strength, stamina, mobility and form.
This is for up to six people.
This session uses less equipment, including:
Dumbbells
Kettlebells
TRX
Bodyweight
Ski/Bike-erg
Slightly higher intensity than the BStrong Class, but still low impact and accessible for all ages and abilities.
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Don't worry we are a no burpee zone at The Studio!
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First Class Free
BHealthy Class Packages
x 1 = £20
x 4 = £60
x 8 = £100
​
Combo Packages
x 2 BH & x 2 BS = £70
x 4 BH & x 4 BS = £120
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